How are you feeling?

Track your mood to gain insights about your emotional patterns

CBT Tools

Thought Record

Thought Records are a cornerstone of Cognitive Behavioral Therapy (CBT). They help you identify, evaluate, and restructure negative thinking patterns.

Behavioral Activation

Behavioral Activation is a powerful CBT technique that helps break the cycle of low mood by increasing engagement in positive activities.

Worry Time

Worry Time is an effective CBT technique for managing worries to a specific scheduled period.

“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama